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Life can be challenging, and sometimes it’s hard to find the strength to keep moving forward. If you're feeling overwhelmed, anxious, or stuck, know that you don't have to go through it alone. I'm here to help you find peace, healing, and a path to living a more fulfilling life.
I believe in creating a safe, compassionate space where you can explore your challenges and gain deeper self-awareness. My approach is rooted in empathy, providing support as you build resilience and develop practical tools for lasting emotional well-being. Together, we’ll work to help you create meaningful, positive change in your life."
I offer personalized counseling for children and adults, specializing in helping individuals navigate anxiety, depression, trauma, and life transitions. For children, I provide child-centered therapy, creating a safe, supportive space where they can express themselves, explore their emotions, and develop healthy coping skills. Using evidence-based techniques like cognitive-behavioral therapy (CBT) and mindfulness, I work with clients to build resilience and foster emotional well-being.
I specialize in guiding individuals through their struggles, helping them uncover the tools they need to navigate life’s ups and downs. Whether you're facing anxiety, depression, relationship difficulties, or just feeling lost, together we can work towards lasting change.
I use a variety of evidence-based techniques, including cognitive-behavioral therapy (CBT), mindfulness, and strengths-based approaches, to help you overcome challenges and regain control over your life.
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